We talked in our last blog about why it’s important to pace yourself when you’re recovering from long covid, and how it can help your recovery so that you don’t risk battling with relapses. You may find you suffer from post-exertional malaise (PEM) which is defined as “the worsening of symptoms following even minor physical
If you’re finding you’re feeling incredibly fatigued as you recover from covid, you’re one of many long covid sufferers. There’s a very real danger of overdoing it if you have long covid. This overreaching can in turn see you battling with relapses. Managing your recovery can seem like an impossible task but there are techniques
In our last blog we talked about long covid, what it is and how recovery can take time and leave you feeling like you’re on a rollercoaster. Who can help you if you’re struggling with your long covid recovery? You don’t need to deal with this on your own – there are people who can help. First
