Lung exercises: debunking the myths about deep breathing
Some of the biggest myths we come across when it [...]
Breathing exercises for COPD
Treatment options if you have COPD With no cure available [...]
Breathing exercises for anxiety – how can they help?
Anxiety. Most of the time when we talk about anxiety, [...]
Why anxiety and depression can affect your breathing
It's no surprise that if you feel anxious or depressed [...]
Breathing – and why it’s all in the nose!
Following on from our last post about mouth taping, let's [...]
Mouth taping – should you try it?
What is mouth taping? Hailed as something that will [...]
The link between breathing and your brain
We all know how important breathing is – we can’t [...]
Why is breathing so important?
That may seem like an odd question: of course it [...]
What is pulmonary rehabilitation? How can Air Physiotherapy help?
Following on from our first blog on Pulmonary Rehabilitation (PR) [...]
What to expect from your first breathing pattern re-education appointment
Some patients that come to Air Physiotherapy do so because [...]