Breathing exercises for anxiety – how can they help?
Anxiety. Most of the time when we talk about anxiety, [...]
Do you need a breathing MOT?
As the summer comes to a close and we’ve all [...]
Breathing pattern disorder: a case study
Patients who develop breathing pattern disorder can find that even [...]
Long COVID – how to improve your symptoms
COVID may not be making the headlines in the same [...]
What grade would you give your poor posture during your exam revision?!
This year’s A Levels and GCSE exams are almost over, [...]
Is your exam revision anxiety causing breathlessness?
With just a few short weeks to go until this [...]
What can the clinically vulnerable expect with Covid, vaccination boosters and social distancing in the months ahead?
It's been 2 months since "Freedom Day" when social distancing [...]
Is “Freedom Day” giving you re-entry anxiety?
How are you feeling about what the press is calling [...]